Stalking: What it is, why it’s serious, and how to stay safe

Stalking isn’t just “harmless attention” or “someone liking you too much” It’s a pattern of unwanted contact, attention, or behavior that makes someone feel afraid or unsafe. 

It can include: 

• Following or showing up uninvited 

• Repeated calls, texts, or DMs 

• Leaving unwanted gifts or notes 

• Tracking someone’s location (in person or digitally)

• Spreading rumors or personal information

Stalking is about control and intimidation, and it can quickly escalate. If you or someone you know is being stalked, trust your instincts, feeling unsafe is reason enough to seek help.